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MENTAL HEALTH BENEFITS

Tackling Myths

There are plenty of myths revolving seniors partaking in physical activity. These myths include the risk of falling, inability to exercise because of a disability, and simply being too old. However, older adults who become physically active show increasing changes in their mental health. The lasting change for seniors who participate in activities such as aerobics, yoga, tai chi, or strength exercises collectively increase brain serotonin levels.

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  • Allows the brain to function greater in multitasking 

  • Prevent memory loss such as dementia

  • Improves self-confidence and mood

  • Promotes socially active lifestyle

  • Increase in the quality of sleep

  • Enhance concentration

  • Alleviates stress 

Mental Health Benefits of Physically Active Seniors Include:

References:

Robinson, L., Smith, M., & Segal, J. (2017, April). Senior Exercise and Fitness Tips. In Helpguide.org.

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Please return to the home page for additional information.

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