Tackling Myths

There are plenty of myths revolving seniors partaking in physical activity. These myths include the risk of falling, inability to exercise because of a disability, and simply being too old. However, older adults who become physically active show increasing changes in their mental health. The lasting change for seniors who participate in activities such as aerobics, yoga, tai chi, or strength exercises collectively increase brain serotonin levels.

References:

Robinson, L., Smith, M., & Segal, J. (2017, April). Senior Exercise and Fitness Tips. In Helpguide.org.