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MOTIVATING YOUR PATIENTS TO GO OUT AND EXERCISE
Young trainer helping senior woman in aqua aerobics. Senior retired woman staying fit by aqua aerobi

First Impressions

When it’s time to get your patients to go and train with you, it’s going to be a little difficult to get them to come out. Remember that older people are used to living a more relaxed lifestyle, they aren’t up and going all the time like younger people. So first impressions are really going to make them decide whether they’re going to want to come or not.

• You’re going to want to schedule the first appointment to meet and talk with them. This gives them some information on you, and you get to learn who you’ll be working with.


• Make sure that you’re scheduling the appointment at a time that’s best for them and yourself. If they’re free for the day, this is a perfect opportunity to get them when they aren’t worried about getting other things done in the day.


• When first making contact with them, make sure you are excited to get them as a client, ensuring them that you are happy to work with them.


• Get to know your patient on a personal level, as well as them knowing you. This will help in making a connection with the patient such as similarities and likeliness.


•  Tell your patients about the benefits of exercise, and what it can do for them. This will show them that training will improve their overall health. For example, exercise will help to maintain the ability to live independently by increasing overall strength. Exercise is also useful in preventing high blood pressure, colon cancer, type II diabetes, and many other debilitating ailments that affect the older population.

Smiling senior woman doing aqua fitness with swim noodles. Happy mature healthy woman taking fitness

Lasting Impressions

• Discuss their goals and ensure them that you guys can reach these goals as a team, this will give them motivation knowing that you believe their goals are achievable.


• Go over exercises with them, have them try things to get an idea of what they will be doing in future training days. Make sure that what they are doing is fun, and that they will enjoy doing it. An easy way to do this, is to communicate with them throughout their exercises, especially by giving them positive feedback.


• Give your patients information on the clubs and classes that are offered at your facility. This will get them connected with others, allowing physical activity to be something seen as fun and social. This will have them looking forward to seeing their friends at the fitness center.


• Stay involved with your patient’s health needs and concerns. This will ensure that you’re both on the same page, and you can work around any issues they have. This will also show them how much you care for their personal health, which leads them to trusting you more.

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References:

Physical Activity and Health: A Report of the Surgeon General. (1999, November 17). Retrieved August 03, 2017, from https://www.cdc.gov/nccdphp/sgr/olderad.htm


How to Motivate Older People to Exercise. (n.d.). Retrieved August 03, 2017, from http://healthyliving.azcentral.com/motivate-older-people-exercise-3856.html

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