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SEDENTARY BEHAVIOR

What is it ?

Sedentary behavior is not just a lack of physical activity, but it is an ongoing behavior of sitting or lying down for a long period of time. CDC surveillance data shows that about 23.1% of adults aged 65–74, and 35.9% of adults aged 75 or older are inactive, meaning they engage  in no leisure ­time, household, or transportation physical activity.Promoting physical activity among older adults is a national public health priority. A large preventable burden of morbidity, mortality, and health care costs currently exists, and the number of older adults is projected to increase from 13% in 2000 to 20% in the year 2030. Physical activity reduces the risk of premature death and supports positive mental health and healthy aging.

 

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Easy Tips for Improving Health Amongst the Elderly

  • For cardiovascular fitness, a walk outside, on a treadmill or pedaling a recumbent bike is a great starting point. 

  •  Strength training should be done with light weights, using a level that is comfortable for the client.

  • Flexibility is a key component in an exercise program, especially for anyone who is inactive. 

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The Benefits of Physical Activity

  • Control your weight

  • Reduce your risk of cardiovascular disease

  • Reduce your risk for type 2 diabetes and metabolic syndrome

  • Reduce your risk of some cancers

  • Strengthen your bones and muscles

  • Improve your mental health and mood

  • Improve your ability to do daily activities and prevent falls

  • Increase your chances of living longer

References:

How much physical activity do older adults need? (2015, June 04). Retrieved August 08, 2017, from https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm

Promoting Active Lifestyles Among Older Adults. (n.d.). Retrieved August 8, 2017, from   https://www.cdc.gov/nccdphp/dnpa/physical/pdf/lifestyles.pdf

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Sedentary lifestyle doubles disability risk in seniors, study finds. (2014, February 19). Retrieved August 08, 2017, from http://www.cbsnews.com/videos/sedentary-lifestyle-doubles-disability-risk-in-seniors-study-finds/

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The Basics of Personal Training for Seniors. (n.d.). Retrieved August 08, 2017, from https://certification.acsm.org/blog/2014/january/the-basics-of-personal-training-for-seniors

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